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Two popular diets for busy women

You don’t have to look very hard these days to see that there are many popular diet programs being advertised and promoted on TV to help busy women loose weight.

Each one claiming that you can lose X amount of pounds in just a few days/weeks. Some of these are paid subscription diets, so you should really try to find out as much as you can about them before getting out your credit card for that monthly fee.

Below we will look at two of the most common subscription diets that you can choose from today. Other programs can be found at weightloss.bookvoices.com

** South Beach Diet

The South Beach Diet is becoming ever popular. Unlike other diets, it is not strictly low carb or low fat. It is more about eating the RIGHT carbs and fats. It was developed by Dr Arthur Agaston and the site offers subscribers free tips and recipes to help them stick to their goals each day.

You can also plan your meals and track your weight loss using the tools provided.

The South Beach Diet is a proven way to balance your diet and exercise program. Although it may not give an instant weight loss like some of the other diets listed below, it really helps you to keep track of your goals and stick to them.

** The Atkins Diet The Atkins diet is by far one of the most popular low carb diets on the planet. It’s principle is to help you lose weight by removing carbohydrates from your diet which enables the body to start using and burning off the excess energy/fats that your body stores up.

You will go through a 2 week ketosis process of only eating 20 grams of carbs per day and also eating a high protein diet of fish, meats and vegetables. Once the 2 weeks is finished, you will then increase your carb levels untill they keep you at your desired weight.

The Atkins website has lots of information that you can download for free. This should give you all the details you need to start including exactly what you can and cannot eat as well as detailing the whole process.

The Atkins Diet give a rapid weight loss for most people in just 2 weeks, so is well worth trying.

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Three Fatal Mistakes That May Stop Weight Loss in Your Thighs

Nothing can be more irritating than stepping on the scales following a long week of dedication towards your lose weight in your thighs strategy and everything you might feel you’ve abandoned, simply to discover you in fact gained weight.

I know what that “weight loss plateau” feels like however, can it be an indication from our systems telling you, “Hey, we need to change our habits” or have you been making a few mistakes that are deadly to your lose weight in your thighs process.

Here are those three mistakes,

1. Are you eating more calories than you really need too?

2. Are you possibly not consuming food as often as you need to be?

3. Are you attempting to drink the calories required, as opposed to eating them?

If one or more of the questions previously mentioned put any doubt in your mind, you might be hurting your lose weight in your thighs program.

Keep in mind that to shed weight in your thighs you must lose some of your total weight. That requires you to eat less calories than you burn each and every day.

With that being said, let’s look at mistake number one and exactly what could be the cause?

• Have you overestimated the amount of calories you need to take in or is your portion size incorrect?

• Maybe you needed a lot more calories every day when starting out on your plan, but do you really need as many now, to keep reducing your weight?

Try changing the quantity of calories you are eating every day while weighing out some of your meals for a while to get a good indication of what your portion sizes should be. If you’re eating as frequently as you should, tiny changes to your calorie counts and helping sizes may possibly quick start your losing pattern over again.

One other scenario is, maybe you’ve lost enough weight that your body doesn’t call for as many calories per day now as it might have when you started out. I never hear reference to this scenario by other weight loss plans, but it seems feasible to me. Possibly, it’s just a matter of changing your calorie counts or eating more vegetables and fruits.

Mistake number 2; are you eating frequently enough?

• Are you still stuck in the social convention of “Three square meals a day”?

• Are you eating 5-6 small meals per day?

If your still attempting to consume only three meals a day, your glucose levels are likely falling way just before the next meal and leading you to over eat. Eating 5-6 smaller meals every day helps to even out your sugar levels and maximize your body’s metabolic process.

Mistake number three; are you attempting to drink your calories rather than consuming them?

Fact:

• Those diet shakes and fruit smoothies have a lot of sugars in them.

• They lack the dietary fiber your system needs.

The sugars in diet shakes and smoothies may cause a surge of energy followed by an enormous crash in your body. This is simply because your body tries to compensate for that surge and releases more insulin to try to control the increase in your sugar levels, which is something to be avoided in your lose weight in your thighs strategy.

This article is for informational purposes only and is not intended as medical advice.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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